If you've ever been curious about microdosing, this is your guide!

I have battled my own chronic illnesses, many trauma-induced, since I can remember. Yoga, breathwork, and meditation helped me be functional, but psychedelics and microdosing helped me thrive. Sign Up for my Substack and get it now!

Microdosing Science

Understand how microdosing works and why it is so powerful for those of us with chronic illness!

Finding Your Formula

Learn about all of the dosing, stacks, and protocols that you will need on your microdosing journey!

Practices for Maintenance

Create sustainable practices that will keep your healing going, even after your microdose cycle is done.

Credentials:MSc Mental Health Counseling (2014)
PsyD Clinical Psychology (2023) - Dissertation: Online Psychedelic Assisted Therapy
Yoga Teacher Certification (2014)
Yoga Therapy Certification (2023)
Reiki Master Level 3 (2015)

The Author

I'm Liz, a Psychedelic Yoga Therapist with over a decade of experience supporting people through transformative journeys. My personal path to healing began with yoga, meditation, and breathwork, which helped me navigate childhood trauma and chronic pain. This journey into altered states of consciousness unveiled the power within.During my doctoral studies, the transformative potential of psychedelics ignited my curiosity. My thesis on Psychedelic Assisted Therapy and training in psychedelic integration solidified my belief in their ability to unlock healing. Now, I weave these powerful tools together, helping clients--and myself--unlock their natural inclination toward health and wellbeing.Through integration, we uncover the wholeness that's already there, remembering your inherent resilience and the natural inclination towards healing that resides within. This journey may unearth hidden aspects or resistance, but through integration, we'll weave these parts of you into a symphony, creating a life filled with balance, purpose, and the clarity to carve your own unique path.